Start
By Anonymous, ID: 4l427y70 |
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8 months gym progress
By korogod, ID: 28t4800n |
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Height
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172 cm 5'8" 4 cm 2 inches shorter |
176 cm 5'9" 4 cm 2 inches taller |
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Weight
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81 kg 179 lbs 2 kg 4 lbs heavier |
79 kg 174 lbs 2 kg 4 lbs lighter |
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Body Fat %
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17.6% Healthy 21.4% higher
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14.5% Fit 17.6% lower
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Muscle Index
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5.9 Swole-ish 10.6% less swole
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6.6 Swole-ish 11.9% swoler
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Sexy Index
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6.4 21.3% less sexy
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7.5 Sexy 27.1% sexier
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BMI
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27.4 High 7.4% higher
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25.5 High 6.9% lower
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Daily Calorie Needs (?)
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2440 kcal High 1.1% lower
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2466 kcal High 1.1% higher
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Shoulders-to-Waist Width Ratio
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1.39 Low 12.6% lower
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1.59 High 14.4% higher
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FFMI (?)
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22.6 High 3.7% higher
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21.8 Above Average 3.5% lower
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Lean Mass
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66.7 kg 147 lbs 0.8 kg 2 lbs lighter |
67.5 kg 149 lbs 0.8 kg 2 lbs heavier |
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Shoulders Span
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45 cm 18 inches 3.2% higher
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43.6 cm 17 inches 3.1% lower
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Waist Span
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32.3 cm 13 inches 18.3% higher
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27.3 cm 11 inches 15.5% lower
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Fat Mass
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14.3 kg 32 lbs 2.8 kg 6 lbs heavier |
11.5 kg 25 lbs 2.8 kg 6 lbs lighter |
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Age
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24
12y younger
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36
12y older
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