8 months gym progress
By korogod, ID: 28t4800n |
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Height
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176 cm 5'9" 1 cm 0 inches taller |
175 cm 5'9" 1 cm 0 inches shorter |
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Weight
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79 kg 174 lbs 1 kg 2 lbs lighter |
80 kg 176 lbs 1 kg 2 lbs heavier |
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Body Fat %
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14.5% Fit 3.3% lower
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15% Healthy 3.4% higher
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Muscle Index
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6.6 Swole-ish 1.5% less swole
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6.7 Swole-ish 1.5% swoler
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Sexy Index
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7.5 Sexy 2.7% sexier
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7.3 Sexy 2.7% less sexy
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BMI
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25.5 High 2.4% lower
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26.1 High 2.4% higher
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Daily Calorie Needs (?)
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2466 kcal High 4.5% lower
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2581 kcal High 4.7% higher
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Shoulders-to-Waist Width Ratio
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1.59 High 0.6% higher
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1.58 High 0.6% lower
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FFMI (?)
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21.8 Above Average 1.8% lower
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22.2 High 1.8% higher
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Lean Mass
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67.5 kg 149 lbs 0.5 kg 1 lbs lighter |
68 kg 150 lbs 0.5 kg 1 lbs heavier |
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Shoulders Span
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43.6 cm 17 inches 2.9% lower
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44.9 cm 18 inches 3% higher
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Waist Span
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27.3 cm 11 inches 3.9% lower
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28.4 cm 11 inches 4% higher
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Fat Mass
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11.5 kg 25 lbs 0.5 kg 1 lbs lighter |
12 kg 26 lbs 0.5 kg 1 lbs heavier |
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Age
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36
18y older
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18
18y younger
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