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8 months gym progress
By korogod, ID: 28t4800n
Picture 1
Age:36
Height:176 cm  ·  5'9"
Weight:79 kg  ·  174 lbs
Body Fat %:14.5%
BMI:25.5
Muscle Index:6.6
Sexy Index:7.5
Body Type:
Regular
Fit
Swole-ish
Banana
VS.
Week TWO New Year
By Anonymous, ID: dlz4gs8j
Picture 1
Age:20
Height:171 cm  ·  5'7"
Weight:77 kg  ·  170 lbs
Body Fat %:17.2%
BMI:26.3
Muscle Index:5.7
Sexy Index:5.2
Body Type:
Regular
Healthy
Banana
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8 months gym progress Picture 1
Week TWO New Year Picture 1
Height
176 cm
5'9"
5 cm
2 inches
taller
171 cm
5'7"
5 cm
2 inches
shorter
Weight
79 kg
174 lbs
2 kg
4 lbs
heavier
77 kg
170 lbs
2 kg
4 lbs
lighter
Body Fat %
14.5%
Fit
15.7%  lower
17.2%
Healthy
18.6%  higher
Muscle Index
6.6
Swole-ish
15.8%  swoler
5.7
Swole-ish
13.6%  less swole
Sexy Index
7.5
Sexy
44.2% sexier
5.2
30.7%   less sexy
BMI
25.5
High
3.2%  lower
26.3
High
3.3%  higher
Daily Calorie Needs  (?)
2466 kcal
High
1.3%  higher
2435 kcal
High
1.3%  lower
Shoulders-to-Waist Width Ratio
1.59
High
0.6%  higher
1.58
High
0.6%  lower
FFMI (?)
21.8
Above Average
21.8
Above Average
Lean Mass
67.5 kg
149 lbs
3.7 kg
8 lbs
heavier
63.8 kg
141 lbs
3.7 kg
8 lbs
lighter
Shoulders Span
43.6 cm
17 inches
0.5%  higher
43.4 cm
17 inches
0.5%  lower
Waist Span
27.3 cm
11 inches
0.4%  lower
27.4 cm
11 inches
0.4%  higher
Fat Mass
11.5 kg
25 lbs
1.7 kg
4 lbs
lighter
13.2 kg
29 lbs
1.7 kg
4 lbs
heavier
Age
36
16y older
20
16y younger

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