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8 months gym progress
By korogod, ID: 28t4800n
Picture 1
Age:36
Height:176 cm  ·  5'9"
Weight:79 kg  ·  174 lbs
Body Fat %:14.5%
BMI:25.5
Muscle Index:6.6
Sexy Index:7.5
Body Type:
Regular
Fit
Swole-ish
Banana
VS.
1
By Леонид, ID: hup0aq2q
Picture 1
Age:21
Height:177 cm  ·  5'10"
Weight:78 kg  ·  172 lbs
Body Fat %:17%
BMI:24.9
Muscle Index:4.9
Sexy Index:5.5
Body Type:
Regular
Healthy
Banana
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8 months gym progress Picture 1
1 Picture 1
Height
176 cm
5'9"
1 cm
0 inches
shorter
177 cm
5'10"
1 cm
0 inches
taller
Weight
79 kg
174 lbs
1 kg
2 lbs
heavier
78 kg
172 lbs
1 kg
2 lbs
lighter
Body Fat %
14.5%
Fit
14.7%  lower
17%
Healthy
17.2%  higher
Muscle Index
6.6
Swole-ish
34.7%  swoler
4.9
25.8%  less swole
Sexy Index
7.5
Sexy
36.4% sexier
5.5
26.7%   less sexy
BMI
25.5
High
2.4%  higher
24.9
Average
2.4%  lower
Daily Calorie Needs  (?)
2466 kcal
High
3.9%  higher
2374 kcal
High
3.7%  lower
Shoulders-to-Waist Width Ratio
1.59
High
5.3%  higher
1.51
Average
5%  lower
FFMI (?)
21.8
Above Average
5.3%  higher
20.7
Average
5%  lower
Lean Mass
67.5 kg
149 lbs
2.8 kg
6 lbs
heavier
64.7 kg
143 lbs
2.8 kg
6 lbs
lighter
Shoulders Span
43.6 cm
17 inches
1.8%  lower
44.4 cm
17 inches
1.8%  higher
Waist Span
27.3 cm
11 inches
7.1%  lower
29.4 cm
12 inches
7.7%  higher
Fat Mass
11.5 kg
25 lbs
1.8 kg
4 lbs
lighter
13.3 kg
29 lbs
1.8 kg
4 lbs
heavier
Age
36
15y older
21
15y younger

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