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8 months gym progress
By korogod, ID: 28t4800n
Picture 1
Age:36
Height:176 cm  ·  5'9"
Weight:79 kg  ·  174 lbs
Body Fat %:14.5%
BMI:25.5
Muscle Index:6.6
Sexy Index:7.5
Body Type:
Regular
Fit
Swole-ish
Banana
VS.
2
By Anonymous, ID: n5fprfmp
Picture 1
Age:28
Height:173 cm  ·  5'8"
Weight:69 kg  ·  152 lbs
Body Fat %:12.8%
BMI:23.1
Muscle Index:5.9
Sexy Index:8.1
Body Type:
Regular
Fit
Sexy
Viking
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8 months gym progress Picture 1
2 Picture 1
Height
176 cm
5'9"
3 cm
1 inches
taller
173 cm
5'8"
3 cm
1 inches
shorter
Weight
79 kg
174 lbs
10 kg
22 lbs
heavier
69 kg
152 lbs
10 kg
22 lbs
lighter
Body Fat %
14.5%
Fit
13.3%  higher
12.8%
Fit
11.7%  lower
Muscle Index
6.6
Swole-ish
11.9%  swoler
5.9
Swole-ish
10.6%  less swole
Sexy Index
7.5
Sexy
7.4%   less sexy
8.1
Sexy
8% sexier
BMI
25.5
High
10.6%  higher
23.1
Average
9.6%  lower
Daily Calorie Needs  (?)
2466 kcal
High
10.9%  higher
2223 kcal
Average
9.9%  lower
Shoulders-to-Waist Width Ratio
1.59
High
2.5%  lower
1.63
High
2.5%  higher
FFMI (?)
21.8
Above Average
8.5%  higher
20.1
Average
7.8%  lower
Lean Mass
67.5 kg
149 lbs
7.3 kg
16 lbs
heavier
60.2 kg
133 lbs
7.3 kg
16 lbs
lighter
Shoulders Span
43.6 cm
17 inches
8.6%  lower
47.7 cm
19 inches
9.4%  higher
Waist Span
27.3 cm
11 inches
6.5%  lower
29.2 cm
11 inches
7%  higher
Fat Mass
11.5 kg
25 lbs
2.7 kg
6 lbs
heavier
8.8 kg
19 lbs
2.7 kg
6 lbs
lighter
Age
36
8y older
28
8y younger

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