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8 months gym progress
By korogod, ID: 28t4800n
Picture 1
Age:36
Height:176 cm  ·  5'9"
Weight:79 kg  ·  174 lbs
Body Fat %:14.5%
BMI:25.5
Muscle Index:6.6
Sexy Index:7.5
Body Type:
Regular
Fit
Swole-ish
Banana
VS.
Spring 2015 cut
By brightlinger, ID: oq9yriq5
Picture 1
Age:27
Height:175 cm  ·  5'9"
Weight:74 kg  ·  163 lbs
Body Fat %:13.8%
BMI:24.2
Muscle Index:6.1
Sexy Index:7.5
Body Type:
Regular
Fit
Sexy
Viking
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8 months gym progress Picture 1
Spring 2015 cut Picture 1
Height
176 cm
5'9"
1 cm
0 inches
taller
175 cm
5'9"
1 cm
0 inches
shorter
Weight
79 kg
174 lbs
5 kg
11 lbs
heavier
74 kg
163 lbs
5 kg
11 lbs
lighter
Body Fat %
14.5%
Fit
5.1%  higher
13.8%
Fit
4.8%  lower
Muscle Index
6.6
Swole-ish
8.2%  swoler
6.1
Swole-ish
7.6%  less swole
Sexy Index
7.5
Sexy
2.7% sexier
7.5
Sexy
2.7%   less sexy
BMI
25.5
High
5.5%  higher
24.2
Average
5.3%  lower
Daily Calorie Needs  (?)
2466 kcal
High
5.3%  higher
2342 kcal
High
5%  lower
Shoulders-to-Waist Width Ratio
1.59
High
0.6%  lower
1.60
High
0.6%  higher
FFMI (?)
21.8
Above Average
4.8%  higher
20.8
Average
4.6%  lower
Lean Mass
67.5 kg
149 lbs
3.7 kg
8 lbs
heavier
63.8 kg
141 lbs
3.7 kg
8 lbs
lighter
Shoulders Span
43.6 cm
17 inches
9.7%  lower
48.3 cm
19 inches
10.8%  higher
Waist Span
27.3 cm
11 inches
9.3%  lower
30.1 cm
12 inches
10.3%  higher
Fat Mass
11.5 kg
25 lbs
1.3 kg
3 lbs
heavier
10.2 kg
22 lbs
1.3 kg
3 lbs
lighter
Age
36
9y older
27
9y younger

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