8 months gym progress
By korogod, ID: 28t4800n |
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March
By leitoso123, ID: wsk8878s |
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Height
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176 cm 5'9" 1 cm 0 inches taller |
175 cm 5'9" 1 cm 0 inches shorter |
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Weight
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79 kg 174 lbs 1 kg 2 lbs lighter |
80 kg 176 lbs 1 kg 2 lbs heavier |
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Body Fat %
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14.5% Fit 17.1% lower
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17.5% Healthy 20.7% higher
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Muscle Index
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6.6 Swole-ish 24.5% swoler
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5.3 Swole-ish 19.7% less swole
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Sexy Index
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7.5 Sexy 8.7% sexier
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6.7 8% less sexy
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BMI
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25.5 High 2.4% lower
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26.1 High 2.4% higher
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Daily Calorie Needs (?)
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2466 kcal High 2.1% higher
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2415 kcal High 2.1% lower
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Shoulders-to-Waist Width Ratio
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1.59 High 4.6% higher
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1.52 Average 4.4% lower
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FFMI (?)
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21.8 Above Average 0.9% higher
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21.6 Above Average 0.9% lower
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Lean Mass
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67.5 kg 149 lbs 1.5 kg 3 lbs heavier |
66 kg 146 lbs 1.5 kg 3 lbs lighter |
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Shoulders Span
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43.6 cm 17 inches 4.6% lower
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45.7 cm 18 inches 4.8% higher
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Waist Span
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27.3 cm 11 inches 9.3% lower
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30.1 cm 12 inches 10.3% higher
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Fat Mass
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11.5 kg 25 lbs 2.5 kg 6 lbs lighter |
14 kg 31 lbs 2.5 kg 6 lbs heavier |
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Age
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36
17y older
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19
17y younger
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