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8 months gym progress
By korogod, ID: 28t4800n
Picture 1
Age:36
Height:176 cm  ·  5'9"
Weight:79 kg  ·  174 lbs
Body Fat %:14.5%
BMI:25.5
Muscle Index:6.6
Sexy Index:7.5
Body Type:
Regular
Fit
Swole-ish
Banana
VS.
july '15
By Edamus, ID: xeg4b6z4
Picture 1
Age:30
Height:174 cm  ·  5'8"
Weight:80 kg  ·  176 lbs
Body Fat %:17.8%
BMI:26.4
Muscle Index:5.3
Sexy Index:5
Body Type:
Regular
Healthy
Parsnip
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8 months gym progress Picture 1
july '15 Picture 1
Height
176 cm
5'9"
2 cm
1 inches
taller
174 cm
5'8"
2 cm
1 inches
shorter
Weight
79 kg
174 lbs
1 kg
2 lbs
lighter
80 kg
176 lbs
1 kg
2 lbs
heavier
Body Fat %
14.5%
Fit
18.5%  lower
17.8%
Healthy
22.8%  higher
Muscle Index
6.6
Swole-ish
24.5%  swoler
5.3
Swole-ish
19.7%  less swole
Sexy Index
7.5
Sexy
50% sexier
5
33.3%   less sexy
BMI
25.5
High
3.5%  lower
26.4
High
3.6%  higher
Daily Calorie Needs  (?)
2466 kcal
High
2.5%  higher
2407 kcal
High
2.4%  lower
Shoulders-to-Waist Width Ratio
1.59
High
3.9%  higher
1.53
Average
3.8%  lower
FFMI (?)
21.8
Above Average
0.5%  higher
21.7
Above Average
0.5%  lower
Lean Mass
67.5 kg
149 lbs
1.7 kg
4 lbs
heavier
65.8 kg
145 lbs
1.7 kg
4 lbs
lighter
Shoulders Span
43.6 cm
17 inches
0.2%  lower
43.7 cm
17 inches
0.2%  higher
Waist Span
27.3 cm
11 inches
4.5%  lower
28.6 cm
11 inches
4.8%  higher
Fat Mass
11.5 kg
25 lbs
2.7 kg
6 lbs
lighter
14.2 kg
31 lbs
2.7 kg
6 lbs
heavier
Age
36
6y older
30
6y younger

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