8 months gym progress
By korogod, ID: 28t4800n |
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Height
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176 cm 5'9" 9 cm 4 inches shorter |
185 cm 6'1" 9 cm 4 inches taller |
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Weight
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79 kg 174 lbs 2.6 kg 6 lbs lighter |
81.6 kg 180 lbs 2.6 kg 6 lbs heavier |
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Body Fat %
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14.5% Fit 9.4% lower
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16% Healthy 10.3% higher
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Muscle Index
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6.6 Swole-ish 37.5% swoler
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4.8 27.3% less swole
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Sexy Index
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7.5 Sexy 25% sexier
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6 20% less sexy
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BMI
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25.5 High 7% higher
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23.8 Average 6.5% lower
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Daily Calorie Needs (?)
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2466 kcal High 1.3% lower
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2499 kcal High 1.3% higher
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Shoulders-to-Waist Width Ratio
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1.59 High 6% higher
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1.50 Average 5.7% lower
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FFMI (?)
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21.8 Above Average 9% higher
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20 Average 8.3% lower
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Lean Mass
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67.5 kg 149 lbs 1 kg 2 lbs lighter |
68.5 kg 151 lbs 1 kg 2 lbs heavier |
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Shoulders Span
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43.6 cm 17 inches 15% lower
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51.3 cm 20 inches 17.7% higher
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Waist Span
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27.3 cm 11 inches 20.4% lower
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34.3 cm 14 inches 25.6% higher
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Fat Mass
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11.5 kg 25 lbs 1.6 kg 4 lbs lighter |
13.1 kg 29 lbs 1.6 kg 4 lbs heavier |
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Age
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36
13y younger
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49
13y older
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