12 Week Cut
By Anonymous, ID: 5k71g1uh |
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Bbjkk
By Goofsy, ID: 28tdb083 |
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Height
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166 cm 5'5" 4 cm 2 inches shorter |
170 cm 5'7" 4 cm 2 inches taller |
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Weight
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68 kg 150 lbs 4 kg 9 lbs lighter |
72 kg 159 lbs 4 kg 9 lbs heavier |
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Body Fat %
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16.2% Healthy 4.1% lower
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16.9% Healthy 4.3% higher
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Muscle Index
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5.5 Swole-ish 7.8% swoler
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5.1 Swole-ish 7.3% less swole
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Sexy Index
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6.5 13.3% less sexy
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7.5 Sexy 15.4% sexier
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BMI
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24.7 Average 0.9% lower
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24.9 Average 0.9% higher
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Daily Calorie Needs (?)
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2117 kcal Average 4.3% lower
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2212 kcal Average 4.5% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 2.5% higher
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1.61 High 2.4% lower
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FFMI (?)
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20.7 Average |
20.7 Average |
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Lean Mass
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57 kg 126 lbs 2.8 kg 6 lbs lighter |
59.8 kg 132 lbs 2.8 kg 6 lbs heavier |
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Shoulders Span
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46.6 cm 18 inches 1.1% higher
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46.1 cm 18 inches 1.1% lower
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Waist Span
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28.3 cm 11 inches 1.4% lower
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28.7 cm 11 inches 1.4% higher
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Fat Mass
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11 kg 24 lbs 1.2 kg 3 lbs lighter |
12.2 kg 27 lbs 1.2 kg 3 lbs heavier |
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Age
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33
15y older
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18
15y younger
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