21/7
By guillermo hernan, ID: 28yo4fz9 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
177 cm 5'10" 5 cm 2 inches shorter |
182 cm 5'12" 5 cm 2 inches taller |
||||||||||
Weight
|
69 kg 152 lbs 3.5 kg 8 lbs lighter |
72.5 kg 160 lbs 3.5 kg 8 lbs heavier |
||||||||||
Body Fat %
|
11.3% Fit 9.7% higher
|
10.3% Skinny 8.8% lower
|
||||||||||
Muscle Index
|
5.7 Swole-ish 5% less swole
|
6 Swole-ish 5.3% swoler
|
||||||||||
Sexy Index
|
8.4 Sexy 2.5% sexier
|
8.8 Sexy 2.4% less sexy
|
||||||||||
BMI
|
22 Average 0.6% higher
|
21.9 Average 0.6% lower
|
||||||||||
Daily Calorie Needs (?)
|
2257 kcal Average 5.3% lower
|
2383 kcal High 5.6% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.62 High 2.5% higher
|
1.58 High 2.5% lower
|
||||||||||
FFMI (?)
|
19.5 Average 0.5% lower
|
19.6 Average 0.5% higher
|
||||||||||
Lean Mass
|
61.2 kg 135 lbs 3.8 kg 8 lbs lighter |
65 kg 143 lbs 3.8 kg 8 lbs heavier |
||||||||||
Shoulders Span
|
50.3 cm 20 inches 0.8% higher
|
49.9 cm 20 inches 0.8% lower
|
||||||||||
Waist Span
|
31 cm 12 inches 1.6% lower
|
31.5 cm 12 inches 1.6% higher
|
||||||||||
Fat Mass
|
7.8 kg 17 lbs 0.3 kg 1 lbs heavier |
7.5 kg 17 lbs 0.3 kg 1 lbs lighter |
||||||||||
Age
|
32
4y older
|
28
4y younger
|