21/7
By guillermo hernan, ID: 28yo4fz9 |
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Height
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177 cm 5'10" 5 cm 2 inches shorter |
182 cm 5'12" 5 cm 2 inches taller |
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Weight
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69 kg 152 lbs 3 kg 7 lbs lighter |
72 kg 159 lbs 3 kg 7 lbs heavier |
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Body Fat %
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11.3% Fit 6.6% lower
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12.1% Fit 7.1% higher
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Muscle Index
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5.7 Swole-ish 11.8% swoler
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5.1 Swole-ish 10.5% less swole
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Sexy Index
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8.4 Sexy 1.2% sexier
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8.2 Sexy 1.2% less sexy
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BMI
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22 Average 1.3% higher
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21.7 Average 1.3% lower
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Daily Calorie Needs (?)
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2257 kcal Average 3% lower
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2326 kcal High 3.1% higher
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Shoulders-to-Waist Width Ratio
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1.62 High 14.7% lower
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1.90 HOLY SHIT 17.3% higher
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FFMI (?)
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19.5 Average 2.1% higher
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19.1 Average 2.1% lower
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Lean Mass
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61.2 kg 135 lbs 2.1 kg 5 lbs lighter |
63.3 kg 140 lbs 2.1 kg 5 lbs heavier |
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Shoulders Span
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50.3 cm 20 inches 14.2% lower
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58.6 cm 23 inches 16.5% higher
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Waist Span
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31 cm 12 inches 0.6% higher
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30.8 cm 12 inches 0.6% lower
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Fat Mass
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7.8 kg 17 lbs 0.9 kg 2 lbs lighter |
8.7 kg 19 lbs 0.9 kg 2 lbs heavier |
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Age
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32
10y older
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22
10y younger
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