21/7
By guillermo hernan, ID: 28yo4fz9 |
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7/7
By guillermo hernan, ID: d1ak6sn5 |
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Height
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177 cm 5'10" |
177 cm 5'10" |
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Weight
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69 kg 152 lbs |
69 kg 152 lbs |
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Body Fat %
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11.3% Fit 4.2% lower
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11.8% Fit 4.4% higher
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Muscle Index
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5.7 Swole-ish 3.6% swoler
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5.5 Swole-ish 3.5% less swole
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Sexy Index
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8.4 Sexy 2.5% sexier
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8.2 Sexy 2.4% less sexy
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BMI
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22 Average |
22 Average |
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Daily Calorie Needs (?)
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2257 kcal Average 0.5% higher
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2245 kcal Average 0.5% lower
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Shoulders-to-Waist Width Ratio
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1.62 High 6.4% lower
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1.73 HOLY SHIT 6.8% higher
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FFMI (?)
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19.5 Average 0.5% higher
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19.4 Average 0.5% lower
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Lean Mass
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61.2 kg 135 lbs 0.3 kg 1 lbs heavier |
60.9 kg 134 lbs 0.3 kg 1 lbs lighter |
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Shoulders Span
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50.3 cm 20 inches 2.7% lower
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51.7 cm 20 inches 2.8% higher
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Waist Span
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31 cm 12 inches 4% higher
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29.8 cm 12 inches 3.9% lower
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Fat Mass
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7.8 kg 17 lbs 0.3 kg 1 lbs lighter |
8.1 kg 18 lbs 0.3 kg 1 lbs heavier |
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Age
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32 | 32 |