Jan beginning
By Joris, ID: 19peqo63 |
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By jesucristo999, ID: 292210o8 |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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69 kg 152 lbs 3 kg 7 lbs lighter |
72 kg 159 lbs 3 kg 7 lbs heavier |
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Body Fat %
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11.3% Fit 8.7% higher
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10.4% RIPPED 8% lower
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Muscle Index
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5.6 Swole-ish 13.8% less swole
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6.5 Swole-ish 16.1% swoler
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Sexy Index
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7.9 Sexy |
7.6 Sexy |
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BMI
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21.8 Average 4.1% lower
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22.7 Average 4.3% higher
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Daily Calorie Needs (?)
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2257 kcal Average 4.6% lower
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2366 kcal High 4.8% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 1.2% higher
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1.63 High 1.2% lower
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FFMI (?)
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19.3 Average 5.4% lower
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20.4 Average 5.7% higher
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Lean Mass
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61.2 kg 135 lbs 3.3 kg 7 lbs lighter |
64.5 kg 142 lbs 3.3 kg 7 lbs heavier |
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Shoulders Span
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52 cm 20 inches 0.2% higher
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51.9 cm 20 inches 0.2% lower
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Waist Span
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31.5 cm 12 inches 0.9% lower
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31.8 cm 13 inches 1% higher
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Fat Mass
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7.8 kg 17 lbs 0.3 kg 1 lbs heavier |
7.5 kg 17 lbs 0.3 kg 1 lbs lighter |
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Age
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31
13y older
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18
13y younger
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