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Before diet
By RibakOtshelnik, ID: 65e7cv80
Picture 1
Age:30
Height:182 cm  ·  5'12"
Weight:104 kg  ·  229 lbs
Body Fat %:20.9%
BMI:31.4
Muscle Index:5.6
Sexy Index:3.5
Body Type:
Tall
Chubby
Beetroot
VS.
8 week on diet
By RibakOtshelnik, ID: 294539pm
Picture 1
Age:30
Height:182 cm  ·  5'12"
Weight:98 kg  ·  216 lbs
Body Fat %:16.2%
BMI:29.6
Muscle Index:7.9
Sexy Index:8.1
Body Type:
Tall
Healthy
Swole
Beetroot
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↓↓   Stats Breakdown   ↓↓
Before diet Picture 1
8 week on diet Picture 1
Height
182 cm
5'12"
182 cm
5'12"
Weight
104 kg
229 lbs
6 kg
13 lbs
heavier
98 kg
216 lbs
6 kg
13 lbs
lighter
Body Fat %
20.9%
Chubby
29%  higher
16.2%
Healthy
22.5%  lower
Muscle Index
5.6
Swole-ish
29.1%  less swole
7.9
Swole
41.1%  swoler
Sexy Index
3.5
56.8%   less sexy
8.1
Sexy
131.4% sexier
BMI
31.4
Very High
6.1%  higher
29.6
High
5.8%  lower
Daily Calorie Needs  (?)
2953 kcal
High
0.2%  higher
2948 kcal
High
0.2%  lower
Shoulders-to-Waist Width Ratio
1.41
Average
5.4%  lower
1.49
Average
5.7%  higher
FFMI (?)
24.8
Very High
24.8
Very High
Lean Mass
82.3 kg
181 lbs
0.2 kg
0 lbs
heavier
82.1 kg
181 lbs
0.2 kg
0 lbs
lighter
Shoulders Span
54.7 cm
22 inches
0.6%  higher
54.4 cm
21 inches
0.5%  lower
Waist Span
38.7 cm
15 inches
5.7%  higher
36.6 cm
14 inches
5.4%  lower
Fat Mass
21.7 kg
48 lbs
5.8 kg
13 lbs
heavier
15.9 kg
35 lbs
5.8 kg
13 lbs
lighter
Age
30
30

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