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8 week on diet
By RibakOtshelnik, ID: 294539pm
Picture 1
Age:30
Height:182 cm  ·  5'12"
Weight:98 kg  ·  216 lbs
Body Fat %:16.2%
BMI:29.6
Muscle Index:7.9
Sexy Index:8.1
Body Type:
Tall
Healthy
Swole
Beetroot
VS.
6 week on diet
By RibakOtshelnik, ID: c625h9qz
Picture 1
Age:30
Height:182 cm  ·  5'12"
Weight:99 kg  ·  218 lbs
Body Fat %:15.9%
BMI:29.9
Muscle Index:8.3
Sexy Index:5.1
Body Type:
Tall
Healthy
Swole
Beetroot
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8 week on diet Picture 1
6 week on diet Picture 1
Height
182 cm
5'12"
182 cm
5'12"
Weight
98 kg
216 lbs
1 kg
2 lbs
lighter
99 kg
218 lbs
1 kg
2 lbs
heavier
Body Fat %
16.2%
Healthy
1.9%  higher
15.9%
Healthy
1.9%  lower
Muscle Index
7.9
Swole
4.8%  less swole
8.3
Swole
5.1%  swoler
Sexy Index
8.1
Sexy
58.8% sexier
5.1
37%   less sexy
BMI
29.6
High
1%  lower
29.9
High
1%  higher
Daily Calorie Needs  (?)
2948 kcal
High
1.2%  lower
2985 kcal
Big Appetite
1.3%  higher
Shoulders-to-Waist Width Ratio
1.49
Average
3.5%  higher
1.44
Average
3.4%  lower
FFMI (?)
24.8
Very High
1.2%  lower
25.1
Extremely High
1.2%  higher
Lean Mass
82.1 kg
181 lbs
1.2 kg
3 lbs
lighter
83.3 kg
184 lbs
1.2 kg
3 lbs
heavier
Shoulders Span
54.4 cm
21 inches
6.9%  higher
50.9 cm
20 inches
6.4%  lower
Waist Span
36.6 cm
14 inches
4%  higher
35.2 cm
14 inches
3.8%  lower
Fat Mass
15.9 kg
35 lbs
0.2 kg
0 lbs
heavier
15.7 kg
35 lbs
0.2 kg
0 lbs
lighter
Age
30
30

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