8 week on diet
By RibakOtshelnik, ID: 294539pm |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
182 cm 5'12" |
182 cm 5'12" |
||||||||||
Weight
|
98 kg 216 lbs 4 kg 9 lbs lighter |
102 kg 225 lbs 4 kg 9 lbs heavier |
||||||||||
Body Fat %
|
16.2% Healthy 12.9% lower
|
18.6% Chubby 14.8% higher
|
||||||||||
Muscle Index
|
7.9 Swole 17.9% swoler
|
6.7 Swole-ish 15.2% less swole
|
||||||||||
Sexy Index
|
8.1 Sexy 39.7% sexier
|
5.8 28.4% less sexy
|
||||||||||
BMI
|
29.6 High 3.9% lower
|
30.8 Very High 4.1% higher
|
||||||||||
Daily Calorie Needs (?)
|
2948 kcal High 4.8% lower
|
3097 kcal Big Appetite 5.1% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.49 Average 0.7% higher
|
1.48 Average 0.7% lower
|
||||||||||
FFMI (?)
|
24.8 Very High 1.2% lower
|
25.1 Extremely High 1.2% higher
|
||||||||||
Lean Mass
|
82.1 kg 181 lbs 0.9 kg 2 lbs lighter |
83 kg 183 lbs 0.9 kg 2 lbs heavier |
||||||||||
Shoulders Span
|
54.4 cm 21 inches 0.2% higher
|
54.3 cm 21 inches 0.2% lower
|
||||||||||
Waist Span
|
36.6 cm 14 inches |
36.6 cm 14 inches |
||||||||||
Fat Mass
|
15.9 kg 35 lbs 3.1 kg 7 lbs lighter |
19 kg 42 lbs 3.1 kg 7 lbs heavier |
||||||||||
Age
|
30
4y younger
|
34
4y older
|