8 week on diet
By RibakOtshelnik, ID: 294539pm |
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Height
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182 cm 5'12" 8 cm 3 inches shorter |
190 cm 6'3" 8 cm 3 inches taller |
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Weight
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98 kg 216 lbs |
98 kg 216 lbs |
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Body Fat %
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16.2% Healthy 12.4% lower
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18.5% Chubby 14.2% higher
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Muscle Index
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7.9 Swole 58% swoler
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5 Swole-ish 36.7% less swole
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Sexy Index
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8.1 Sexy 42.1% sexier
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5.5 29.6% less sexy
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BMI
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29.6 High 9% higher
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27.2 High 8.2% lower
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Daily Calorie Needs (?)
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2948 kcal High 1.3% lower
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2988 kcal Big Appetite 1.4% higher
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Shoulders-to-Waist Width Ratio
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1.49 Average 0.7% lower
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1.50 Average 0.7% higher
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FFMI (?)
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24.8 Very High 12.2% higher
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22.1 High 10.9% lower
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Lean Mass
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82.1 kg 181 lbs 2.2 kg 5 lbs heavier |
79.9 kg 176 lbs 2.2 kg 5 lbs lighter |
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Shoulders Span
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54.4 cm 21 inches 4.8% higher
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51.9 cm 20 inches 4.6% lower
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Waist Span
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36.6 cm 14 inches 5.8% higher
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34.6 cm 14 inches 5.5% lower
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Fat Mass
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15.9 kg 35 lbs 2.2 kg 5 lbs lighter |
18.1 kg 40 lbs 2.2 kg 5 lbs heavier |
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Age
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30
9y older
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21
9y younger
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