Cycle Week 1
By Anonymous, ID: 295879o1 |
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Ako Rahim
By lukaska, ID: w84g426i |
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Height
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183 cm 6'0" 3 cm 1 inches shorter |
186 cm 6'1" 3 cm 1 inches taller |
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Weight
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87 kg 192 lbs 4 kg 9 lbs lighter |
91 kg 201 lbs 4 kg 9 lbs heavier |
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Body Fat %
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16.8% Healthy 7% higher
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15.7% Healthy 6.5% lower
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Muscle Index
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5.5 Swole-ish 12.7% less swole
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6.3 Swole-ish 14.5% swoler
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Sexy Index
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6.7 8.2% less sexy
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7.6 Sexy 9% sexier
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BMI
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26 High 1.2% lower
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26.3 High 1.2% higher
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Daily Calorie Needs (?)
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2626 kcal High 5.2% lower
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2769 kcal High 5.4% higher
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Shoulders-to-Waist Width Ratio
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1.39 Low 10.3% lower
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1.55 Average 11.5% higher
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FFMI (?)
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21.6 Above Average 2.7% lower
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22.2 High 2.8% higher
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Lean Mass
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72.4 kg 160 lbs 4.3 kg 9 lbs lighter |
76.7 kg 169 lbs 4.3 kg 9 lbs heavier |
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Shoulders Span
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48.1 cm 19 inches 11.1% lower
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54.1 cm 21 inches 12.5% higher
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Waist Span
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34.6 cm 14 inches 0.9% lower
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34.9 cm 14 inches 0.9% higher
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Fat Mass
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14.6 kg 32 lbs 0.3 kg 1 lbs heavier |
14.3 kg 32 lbs 0.3 kg 1 lbs lighter |
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Age
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26
7y younger
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33
7y older
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