Beginning
By lanek1996, ID: 2xcyf46n |
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Dia flex
By Tiago1325, ID: 297a54x9 |
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Height
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174 cm 5'8" 3 cm 1 inches taller |
171 cm 5'7" 3 cm 1 inches shorter |
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Weight
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72 kg 159 lbs 6 kg 13 lbs heavier |
66 kg 146 lbs 6 kg 13 lbs lighter |
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Body Fat %
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15.2% Healthy 0.7% lower
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15.3% Healthy 0.7% higher
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Muscle Index
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5.3 Swole-ish 15.2% swoler
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4.6 13.2% less swole
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Sexy Index
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6.5 1.5% less sexy
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6.6 1.5% sexier
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BMI
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23.8 Average 5.4% higher
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22.6 Average 5.1% lower
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Daily Calorie Needs (?)
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2252 kcal Average 8.2% higher
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2082 kcal Average 7.5% lower
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Shoulders-to-Waist Width Ratio
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1.44 Average 2.7% lower
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1.48 Average 2.8% higher
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FFMI (?)
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20.2 Average 5.8% higher
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19.1 Average 5.4% lower
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Lean Mass
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61.1 kg 135 lbs 5.2 kg 11 lbs heavier |
55.9 kg 123 lbs 5.2 kg 11 lbs lighter |
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Shoulders Span
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52.7 cm 21 inches 0.8% lower
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53.1 cm 21 inches 0.8% higher
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Waist Span
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36.5 cm 14 inches 2% higher
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35.8 cm 14 inches 1.9% lower
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Fat Mass
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10.9 kg 24 lbs 0.8 kg 2 lbs heavier |
10.1 kg 22 lbs 0.8 kg 2 lbs lighter |
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Age
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20
1y older
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19
1y younger
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