Day 188
By Niizuma, ID: 29ir215y |
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Height
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176 cm 5'9" 1 cm 0 inches shorter |
177 cm 5'10" 1 cm 0 inches taller |
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Weight
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71 kg 157 lbs 7 kg 15 lbs lighter |
78 kg 172 lbs 7 kg 15 lbs heavier |
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Body Fat %
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14.1% Fit 18% lower
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17.2% Healthy 22% higher
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Muscle Index
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5.2 Swole-ish 8.3% swoler
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4.8 7.7% less swole
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Sexy Index
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7.4 Sexy 85% sexier
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4 45.9% less sexy
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BMI
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22.9 Average 8% lower
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24.9 Average 8.6% higher
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Daily Calorie Needs (?)
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2250 kcal Average 5% lower
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2368 kcal High 5.2% higher
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Shoulders-to-Waist Width Ratio
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1.63 High 8.7% higher
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1.50 Average 8% lower
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FFMI (?)
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19.7 Average 4.4% lower
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20.6 Average 4.6% higher
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Lean Mass
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61 kg 134 lbs 3.6 kg 8 lbs lighter |
64.6 kg 142 lbs 3.6 kg 8 lbs heavier |
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Shoulders Span
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53.9 cm 21 inches 3.5% higher
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52.1 cm 21 inches 3.3% lower
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Waist Span
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33.1 cm 13 inches 4.9% lower
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34.8 cm 14 inches 5.1% higher
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Fat Mass
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10 kg 22 lbs 3.4 kg 7 lbs lighter |
13.4 kg 30 lbs 3.4 kg 7 lbs heavier |
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Age
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20
15y younger
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35
15y older
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