Day 188
By Niizuma, ID: 29ir215y |
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Stephon after 100 day training
By Stephon, ID: 54j44025 |
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Height
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176 cm 5'9" 3 cm 1 inches shorter |
179 cm 5'10" 3 cm 1 inches taller |
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Weight
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71 kg 157 lbs 8 kg 18 lbs lighter |
79 kg 174 lbs 8 kg 18 lbs heavier |
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Body Fat %
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14.1% Fit 14% lower
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16.4% Healthy 16.3% higher
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Muscle Index
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5.2 Swole-ish 2% swoler
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5.1 Swole-ish 1.9% less swole
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Sexy Index
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7.4 Sexy 1.4% sexier
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7.3 Sexy 1.4% less sexy
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BMI
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22.9 Average 7.1% lower
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24.7 Average 7.6% higher
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Daily Calorie Needs (?)
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2250 kcal Average 6.9% lower
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2417 kcal High 7.4% higher
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Shoulders-to-Waist Width Ratio
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1.63 High 2.5% higher
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1.59 High 2.5% lower
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FFMI (?)
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19.7 Average 4.4% lower
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20.6 Average 4.6% higher
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Lean Mass
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61 kg 134 lbs 5 kg 11 lbs lighter |
66 kg 146 lbs 5 kg 11 lbs heavier |
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Shoulders Span
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53.9 cm 21 inches 4.5% higher
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51.6 cm 20 inches 4.3% lower
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Waist Span
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33.1 cm 13 inches 2.2% higher
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32.4 cm 13 inches 2.1% lower
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Fat Mass
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10 kg 22 lbs 3 kg 7 lbs lighter |
13 kg 29 lbs 3 kg 7 lbs heavier |
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Age
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20
2y younger
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22
2y older
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