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Day 188
By Niizuma, ID: 29ir215y
Picture 1
Age:20
Height:176 cm  ·  5'9"
Weight:71 kg  ·  157 lbs
Body Fat %:14.1%
BMI:22.9
Muscle Index:5.2
Sexy Index:7.4
Body Type:
Regular
Fit
Viking
VS.
First year training
By Anonymous, ID: eg5tw35c
Picture 1
Age:20
Height:175 cm  ·  5'9"
Weight:75 kg  ·  165 lbs
Body Fat %:14.5%
BMI:24.5
Muscle Index:6
Sexy Index:7
Body Type:
Regular
Fit
Parsnip
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Day 188 Picture 1
First year training Picture 1
Height
176 cm
5'9"
1 cm
0 inches
taller
175 cm
5'9"
1 cm
0 inches
shorter
Weight
71 kg
157 lbs
4 kg
9 lbs
lighter
75 kg
165 lbs
4 kg
9 lbs
heavier
Body Fat %
14.1%
Fit
2.8%  lower
14.5%
Fit
2.8%  higher
Muscle Index
5.2
Swole-ish
13.3%  less swole
6
Swole-ish
15.4%  swoler
Sexy Index
7.4
Sexy
5.7% sexier
7
Sexy
5.4%   less sexy
BMI
22.9
Average
6.4%  lower
24.5
Average
6.8%  higher
Daily Calorie Needs  (?)
2250 kcal
Average
4.4%  lower
2353 kcal
High
4.6%  higher
Shoulders-to-Waist Width Ratio
1.63
High
4.5%  higher
1.56
Average
4.3%  lower
FFMI (?)
19.7
Average
5.7%  lower
20.9
Average
6.1%  higher
Lean Mass
61 kg
134 lbs
3.1 kg
7 lbs
lighter
64.1 kg
141 lbs
3.1 kg
7 lbs
heavier
Shoulders Span
53.9 cm
21 inches
5.5%  higher
51.1 cm
20 inches
5.2%  lower
Waist Span
33.1 cm
13 inches
0.9%  higher
32.8 cm
13 inches
0.9%  lower
Fat Mass
10 kg
22 lbs
0.9 kg
2 lbs
lighter
10.9 kg
24 lbs
0.9 kg
2 lbs
heavier
Age
20
20

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