Day 188
By Niizuma, ID: 29ir215y |
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Height
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176 cm 5'9" 1 cm 0 inches shorter |
177 cm 5'10" 1 cm 0 inches taller |
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Weight
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71 kg 157 lbs 2 kg 4 lbs lighter |
73 kg 161 lbs 2 kg 4 lbs heavier |
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Body Fat %
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14.1% Fit |
14.1% Fit |
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Muscle Index
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5.2 Swole-ish 3.7% less swole
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5.4 Swole-ish 3.8% swoler
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Sexy Index
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7.4 Sexy 1.4% sexier
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7.5 Sexy 1.4% less sexy
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BMI
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22.9 Average 1.6% lower
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23.3 Average 1.7% higher
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Daily Calorie Needs (?)
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2250 kcal Average 2.4% lower
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2306 kcal High 2.5% higher
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Shoulders-to-Waist Width Ratio
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1.63 High 1.8% lower
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1.66 Very High 1.8% higher
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FFMI (?)
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19.7 Average 1.5% lower
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20 Average 1.5% higher
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Lean Mass
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61 kg 134 lbs 1.7 kg 4 lbs lighter |
62.7 kg 138 lbs 1.7 kg 4 lbs heavier |
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Shoulders Span
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53.9 cm 21 inches 6.9% higher
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50.4 cm 20 inches 6.5% lower
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Waist Span
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33.1 cm 13 inches 8.9% higher
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30.4 cm 12 inches 8.2% lower
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Fat Mass
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10 kg 22 lbs 0.3 kg 1 lbs lighter |
10.3 kg 23 lbs 0.3 kg 1 lbs heavier |
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Age
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20
2y younger
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22
2y older
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