Day 188
By Niizuma, ID: 29ir215y |
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Height
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176 cm 5'9" 3 cm 1 inches shorter |
179 cm 5'10" 3 cm 1 inches taller |
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Weight
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71 kg 157 lbs 2 kg 4 lbs lighter |
73 kg 161 lbs 2 kg 4 lbs heavier |
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Body Fat %
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14.1% Fit 7.6% higher
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13.1% Fit 7.1% lower
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Muscle Index
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5.2 Swole-ish 5.5% less swole
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5.5 Swole-ish 5.8% swoler
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Sexy Index
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7.4 Sexy 2.6% less sexy
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7 Sexy 2.7% sexier
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BMI
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22.9 Average 0.6% higher
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22.8 Average 0.6% lower
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Daily Calorie Needs (?)
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2250 kcal Average 3.5% lower
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2331 kcal High 3.6% higher
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Shoulders-to-Waist Width Ratio
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1.63 High 3.2% higher
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1.58 High 3.1% lower
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FFMI (?)
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19.7 Average 0.5% lower
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19.8 Average 0.5% higher
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Lean Mass
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61 kg 134 lbs 2.4 kg 5 lbs lighter |
63.4 kg 140 lbs 2.4 kg 5 lbs heavier |
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Shoulders Span
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53.9 cm 21 inches 0.9% higher
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53.4 cm 21 inches 0.9% lower
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Waist Span
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33.1 cm 13 inches 1.8% lower
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33.7 cm 13 inches 1.8% higher
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Fat Mass
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10 kg 22 lbs 0.4 kg 1 lbs heavier |
9.6 kg 21 lbs 0.4 kg 1 lbs lighter |
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Age
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20
18y younger
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38
18y older
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