Day 188
By Niizuma, ID: 29ir215y |
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Height
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176 cm 5'9" 4 cm 2 inches shorter |
180 cm 5'11" 4 cm 2 inches taller |
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Weight
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71 kg 157 lbs 6 kg 13 lbs lighter |
77 kg 170 lbs 6 kg 13 lbs heavier |
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Body Fat %
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14.1% Fit 6% lower
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15% Healthy 6.4% higher
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Muscle Index
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5.2 Swole-ish 1.9% less swole
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5.3 Swole-ish 1.9% swoler
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Sexy Index
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7.4 Sexy |
7.4 Sexy |
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BMI
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22.9 Average 3.6% lower
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23.8 Average 3.7% higher
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Daily Calorie Needs (?)
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2250 kcal Average 9.7% lower
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2493 kcal High 10.8% higher
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Shoulders-to-Waist Width Ratio
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1.63 High 3.8% higher
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1.57 Average 3.7% lower
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FFMI (?)
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19.7 Average 2.5% lower
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20.2 Average 2.5% higher
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Lean Mass
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61 kg 134 lbs 4.5 kg 10 lbs lighter |
65.5 kg 144 lbs 4.5 kg 10 lbs heavier |
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Shoulders Span
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53.9 cm 21 inches 2.9% higher
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52.4 cm 21 inches 2.8% lower
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Waist Span
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33.1 cm 13 inches 0.9% lower
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33.4 cm 13 inches 0.9% higher
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Fat Mass
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10 kg 22 lbs 1.6 kg 4 lbs lighter |
11.6 kg 26 lbs 1.6 kg 4 lbs heavier |
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Age
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20
1y younger
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21
1y older
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