Day 188
By Niizuma, ID: 29ir215y |
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Height
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176 cm 5'9" 10 cm 4 inches shorter |
186 cm 6'1" 10 cm 4 inches taller |
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Weight
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71 kg 157 lbs 10 kg 22 lbs lighter |
81 kg 179 lbs 10 kg 22 lbs heavier |
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Body Fat %
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14.1% Fit 19.9% lower
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17.6% Healthy 24.8% higher
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Muscle Index
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5.2 Swole-ish 40.5% swoler
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3.7 28.8% less swole
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Sexy Index
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7.4 Sexy 64.4% sexier
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4.5 39.2% less sexy
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BMI
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22.9 Average 2.1% lower
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23.4 Average 2.1% higher
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Daily Calorie Needs (?)
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2250 kcal Average 7.8% lower
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2440 kcal High 8.4% higher
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Shoulders-to-Waist Width Ratio
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1.63 High 5.2% higher
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1.55 Average 4.9% lower
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FFMI (?)
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19.7 Average 2.1% higher
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19.3 Average 2% lower
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Lean Mass
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61 kg 134 lbs 5.7 kg 13 lbs lighter |
66.7 kg 147 lbs 5.7 kg 13 lbs heavier |
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Shoulders Span
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53.9 cm 21 inches 1.7% higher
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53 cm 21 inches 1.7% lower
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Waist Span
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33.1 cm 13 inches 3.5% lower
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34.3 cm 14 inches 3.6% higher
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Fat Mass
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10 kg 22 lbs 4.3 kg 9 lbs lighter |
14.3 kg 32 lbs 4.3 kg 9 lbs heavier |
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Age
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20
4y younger
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24
4y older
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