Day 188
By Niizuma, ID: 29ir215y |
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Height
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176 cm 5'9" 1 cm 0 inches taller |
175 cm 5'9" 1 cm 0 inches shorter |
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Weight
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71 kg 157 lbs 4 kg 9 lbs lighter |
75 kg 165 lbs 4 kg 9 lbs heavier |
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Body Fat %
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14.1% Fit 19.9% lower
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17.6% Healthy 24.8% higher
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Muscle Index
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5.2 Swole-ish 18.2% swoler
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4.4 15.4% less swole
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Sexy Index
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7.4 Sexy 76.2% sexier
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4.2 43.2% less sexy
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BMI
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22.9 Average 6.4% lower
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24.5 Average 6.8% higher
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Daily Calorie Needs (?)
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2250 kcal Average 1.2% lower
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2277 kcal Average 1.2% higher
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Shoulders-to-Waist Width Ratio
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1.63 High 17.3% higher
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1.39 Low 14.7% lower
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FFMI (?)
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19.7 Average 2.5% lower
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20.2 Average 2.5% higher
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Lean Mass
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61 kg 134 lbs 0.8 kg 2 lbs lighter |
61.8 kg 136 lbs 0.8 kg 2 lbs heavier |
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Shoulders Span
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53.9 cm 21 inches 17.2% higher
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46 cm 18 inches 14.7% lower
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Waist Span
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33.1 cm 13 inches |
33.1 cm 13 inches |
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Fat Mass
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10 kg 22 lbs 3.2 kg 7 lbs lighter |
13.2 kg 29 lbs 3.2 kg 7 lbs heavier |
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Age
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20
2y older
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18
2y younger
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