Day 188
By Niizuma, ID: 29ir215y |
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Height
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176 cm 5'9" 3 cm 1 inches shorter |
179 cm 5'10" 3 cm 1 inches taller |
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Weight
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71 kg 157 lbs 3 kg 7 lbs heavier |
68 kg 150 lbs 3 kg 7 lbs lighter |
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Body Fat %
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14.1% Fit 11.9% lower
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16% Healthy 13.5% higher
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Muscle Index
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5.2 Swole-ish 52.9% swoler
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3.4 34.6% less swole
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Sexy Index
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7.4 Sexy 21.3% sexier
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6.1 17.6% less sexy
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BMI
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22.9 Average 8% higher
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21.2 Average 7.4% lower
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Daily Calorie Needs (?)
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2250 kcal Average 6% higher
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2122 kcal Average 5.7% lower
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Shoulders-to-Waist Width Ratio
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1.63 High 9.4% higher
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1.49 Average 8.6% lower
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FFMI (?)
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19.7 Average 10.7% higher
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17.8 Average 9.6% lower
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Lean Mass
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61 kg 134 lbs 3.9 kg 9 lbs heavier |
57.1 kg 126 lbs 3.9 kg 9 lbs lighter |
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Shoulders Span
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53.9 cm 21 inches 12.1% higher
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48.1 cm 19 inches 10.8% lower
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Waist Span
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33.1 cm 13 inches 2.2% higher
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32.4 cm 13 inches 2.1% lower
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Fat Mass
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10 kg 22 lbs 0.9 kg 2 lbs lighter |
10.9 kg 24 lbs 0.9 kg 2 lbs heavier |
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Age
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20
1y older
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19
1y younger
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