Day 188
By Niizuma, ID: 29ir215y |
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Height
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176 cm 5'9" 10 cm 4 inches shorter |
186 cm 6'1" 10 cm 4 inches taller |
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Weight
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71 kg 157 lbs 4 kg 9 lbs lighter |
75 kg 165 lbs 4 kg 9 lbs heavier |
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Body Fat %
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14.1% Fit 1.4% higher
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13.9% Fit 1.4% lower
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Muscle Index
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5.2 Swole-ish 20.9% swoler
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4.3 17.3% less swole
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Sexy Index
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7.4 Sexy 21.3% sexier
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6.3 17.6% less sexy
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BMI
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22.9 Average 5.7% higher
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21.7 Average 5.4% lower
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Daily Calorie Needs (?)
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2250 kcal Average 5% lower
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2368 kcal High 5.2% higher
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Shoulders-to-Waist Width Ratio
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1.63 High 1.9% higher
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1.60 High 1.8% lower
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FFMI (?)
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19.7 Average 5.3% higher
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18.7 Average 5.1% lower
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Lean Mass
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61 kg 134 lbs 3.6 kg 8 lbs lighter |
64.6 kg 142 lbs 3.6 kg 8 lbs heavier |
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Shoulders Span
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53.9 cm 21 inches 2.9% higher
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52.4 cm 21 inches 2.8% lower
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Waist Span
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33.1 cm 13 inches 0.6% higher
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32.9 cm 13 inches 0.6% lower
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Fat Mass
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10 kg 22 lbs 0.4 kg 1 lbs lighter |
10.4 kg 23 lbs 0.4 kg 1 lbs heavier |
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Age
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20
4y younger
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24
4y older
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