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adhiet 30 days pushup challenge
By adhiet1810, ID: 29x5q3fj
Picture 1
Age:35
Height:170 cm  ·  5'7"
Weight:62 kg  ·  137 lbs
Body Fat %:14.5%
BMI:21.5
Muscle Index:4.3
Sexy Index:5.8
Body Type:
Regular
Fit
Parsnip
VS.
Sept 2015
By Ruslan, ID: h9g334s0
Picture 1
Age:33
Height:171 cm  ·  5'7"
Weight:63 kg  ·  139 lbs
Body Fat %:14%
BMI:21.6
Muscle Index:4.5
Sexy Index:6.9
Body Type:
Regular
Fit
Parsnip
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adhiet 30 days pushup challenge Picture 1
Sept 2015 Picture 1
Height
170 cm
5'7"
1 cm
0 inches
shorter
171 cm
5'7"
1 cm
0 inches
taller
Weight
62 kg
137 lbs
1 kg
2 lbs
lighter
63 kg
139 lbs
1 kg
2 lbs
heavier
Body Fat %
14.5%
Fit
3.6%  higher
14%
Fit
3.4%  lower
Muscle Index
4.3
4.4%  less swole
4.5
4.7%  swoler
Sexy Index
5.8
15.9%   less sexy
6.9
19% sexier
BMI
21.5
Average
0.5%  lower
21.6
Average
0.5%  higher
Daily Calorie Needs  (?)
1986 kcal
Average
1.9%  lower
2025 kcal
Average
2%  higher
Shoulders-to-Waist Width Ratio
1.63
High
3.6%  lower
1.69
Very High
3.7%  higher
FFMI (?)
18.3
Average
1.1%  lower
18.5
Average
1.1%  higher
Lean Mass
53 kg
117 lbs
1.2 kg
3 lbs
lighter
54.2 kg
119 lbs
1.2 kg
3 lbs
heavier
Shoulders Span
45.1 cm
18 inches
4.7%  lower
47.3 cm
19 inches
4.9%  higher
Waist Span
27.6 cm
11 inches
1.4%  lower
28 cm
11 inches
1.4%  higher
Fat Mass
9 kg
20 lbs
0.2 kg
0 lbs
heavier
8.8 kg
19 lbs
0.2 kg
0 lbs
lighter
Age
35
2y older
33
2y younger

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