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adhiet 30 days pushup challenge
By adhiet1810, ID: 29x5q3fj
Picture 1
Age:35
Height:170 cm  ·  5'7"
Weight:62 kg  ·  137 lbs
Body Fat %:14.5%
BMI:21.5
Muscle Index:4.3
Sexy Index:5.8
Body Type:
Regular
Fit
Parsnip
VS.
202006
By jedixiii, ID: m17oiv54
Picture 1
Age:28
Height:178 cm  ·  5'10"
Weight:70 kg  ·  154 lbs
Body Fat %:15.4%
BMI:22.1
Muscle Index:4.2
Sexy Index:5.4
Body Type:
Regular
Healthy
Banana
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adhiet 30 days pushup challenge Picture 1
202006 Picture 1
Height
170 cm
5'7"
8 cm
3 inches
shorter
178 cm
5'10"
8 cm
3 inches
taller
Weight
62 kg
137 lbs
8 kg
18 lbs
lighter
70 kg
154 lbs
8 kg
18 lbs
heavier
Body Fat %
14.5%
Fit
5.8%  lower
15.4%
Healthy
6.2%  higher
Muscle Index
4.3
2.4%  swoler
4.2
2.3%  less swole
Sexy Index
5.8
7.4% sexier
5.4
6.9%   less sexy
BMI
21.5
Average
2.9%  lower
22.1
Average
3%  higher
Daily Calorie Needs  (?)
1986 kcal
Average
9.4%  lower
2191 kcal
Average
10.3%  higher
Shoulders-to-Waist Width Ratio
1.63
High
1.2%  higher
1.61
High
1.2%  lower
FFMI (?)
18.3
Average
2.1%  lower
18.7
Average
2.2%  higher
Lean Mass
53 kg
117 lbs
6.2 kg
14 lbs
lighter
59.2 kg
131 lbs
6.2 kg
14 lbs
heavier
Shoulders Span
45.1 cm
18 inches
0.4%  higher
44.9 cm
18 inches
0.4%  lower
Waist Span
27.6 cm
11 inches
1.1%  lower
27.9 cm
11 inches
1.1%  higher
Fat Mass
9 kg
20 lbs
1.8 kg
4 lbs
lighter
10.8 kg
24 lbs
1.8 kg
4 lbs
heavier
Age
35
7y older
28
7y younger

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