adhiet 30 days pushup challenge
By adhiet1810, ID: 29x5q3fj |
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Height
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170 cm 5'7" 5 cm 2 inches shorter |
175 cm 5'9" 5 cm 2 inches taller |
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Weight
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62 kg 137 lbs 2 kg 4 lbs lighter |
64 kg 141 lbs 2 kg 4 lbs heavier |
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Body Fat %
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14.5% Fit 3.3% lower
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15% Healthy 3.4% higher
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Muscle Index
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4.3 16.2% swoler
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3.7 14% less swole
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Sexy Index
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5.8 9.4% sexier
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5 8.6% less sexy
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BMI
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21.5 Average 2.6% higher
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20.9 Low 2.6% lower
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Daily Calorie Needs (?)
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1986 kcal Average 2.3% lower
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2032 kcal Average 2.3% higher
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Shoulders-to-Waist Width Ratio
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1.63 High 1.2% higher
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1.61 High 1.2% lower
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FFMI (?)
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18.3 Average 2.8% higher
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17.8 Average 2.7% lower
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Lean Mass
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53 kg 117 lbs 1.4 kg 3 lbs lighter |
54.4 kg 120 lbs 1.4 kg 3 lbs heavier |
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Shoulders Span
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45.1 cm 18 inches 5.5% lower
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47.7 cm 19 inches 5.8% higher
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Waist Span
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27.6 cm 11 inches 6.8% lower
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29.6 cm 12 inches 7.2% higher
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Fat Mass
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9 kg 20 lbs 0.6 kg 1 lbs lighter |
9.6 kg 21 lbs 0.6 kg 1 lbs heavier |
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Age
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35
20y older
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15
20y younger
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