adhiet 30 days pushup challenge
By adhiet1810, ID: 29x5q3fj |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
170 cm 5'7" 2 cm 1 inches shorter |
172 cm 5'8" 2 cm 1 inches taller |
||||||||||
Weight
|
62 kg 137 lbs 4 kg 9 lbs lighter |
66 kg 146 lbs 4 kg 9 lbs heavier |
||||||||||
Body Fat %
|
14.5% Fit 21.8% higher
|
11.9% Fit 17.9% lower
|
||||||||||
Muscle Index
|
4.3 25.9% less swole
|
5.8 Swole-ish 34.9% swoler
|
||||||||||
Sexy Index
|
5.8 27.1% less sexy
|
7.956 Sexy 37.2% sexier
|
||||||||||
BMI
|
21.5 Average 3.9% lower
|
22.3 Average 4% higher
|
||||||||||
Daily Calorie Needs (?)
|
1986 kcal Average 7.9% lower
|
2156 kcal Average 8.6% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.63 High 5.2% lower
|
1.72 HOLY SHIT 5.5% higher
|
||||||||||
FFMI (?)
|
18.3 Average 7.1% lower
|
19.7 Average 7.7% higher
|
||||||||||
Lean Mass
|
53 kg 117 lbs 5.1 kg 11 lbs lighter |
58.1 kg 128 lbs 5.1 kg 11 lbs heavier |
||||||||||
Shoulders Span
|
45.1 cm 18 inches 2.8% lower
|
46.4 cm 18 inches 2.9% higher
|
||||||||||
Waist Span
|
27.6 cm 11 inches 2.2% higher
|
27 cm 11 inches 2.2% lower
|
||||||||||
Fat Mass
|
9 kg 20 lbs 1.1 kg 2 lbs heavier |
7.9 kg 17 lbs 1.1 kg 2 lbs lighter |
||||||||||
Age
|
35
17y older
|
18
17y younger
|