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adhiet 30 days pushup challenge
By adhiet1810, ID: 29x5q3fj
Picture 1
Age:35
Height:170 cm  ·  5'7"
Weight:62 kg  ·  137 lbs
Body Fat %:14.5%
BMI:21.5
Muscle Index:4.3
Sexy Index:5.8
Body Type:
Regular
Fit
Parsnip
VS.
End Of Year
By Ilham, ID: vf0w2437
Picture 1
Age:32
Height:167 cm  ·  5'6"
Weight:63 kg  ·  139 lbs
Body Fat %:15.3%
BMI:22.6
Muscle Index:4.7
Sexy Index:8.08
Body Type:
Short
Healthy
Sexy
Banana
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adhiet 30 days pushup challenge Picture 1
End Of Year Picture 1
Height
170 cm
5'7"
3 cm
1 inches
taller
167 cm
5'6"
3 cm
1 inches
shorter
Weight
62 kg
137 lbs
1 kg
2 lbs
lighter
63 kg
139 lbs
1 kg
2 lbs
heavier
Body Fat %
14.5%
Fit
5.2%  lower
15.3%
Healthy
5.5%  higher
Muscle Index
4.3
8.5%  less swole
4.7
9.3%  swoler
Sexy Index
5.8
28.2%   less sexy
8.08
Sexy
39.3% sexier
BMI
21.5
Average
5%  lower
22.6
Average
5.3%  higher
Daily Calorie Needs  (?)
1986 kcal
Average
0.6%  lower
1998 kcal
Average
0.6%  higher
Shoulders-to-Waist Width Ratio
1.63
High
0.6%  lower
1.64
Very High
0.6%  higher
FFMI (?)
18.3
Average
4.2%  lower
19.1
Average
4.4%  higher
Lean Mass
53 kg
117 lbs
0.4 kg
1 lbs
lighter
53.4 kg
118 lbs
0.4 kg
1 lbs
heavier
Shoulders Span
45.1 cm
18 inches
0.2%  higher
45 cm
18 inches
0.2%  lower
Waist Span
27.6 cm
11 inches
0.7%  higher
27.4 cm
11 inches
0.7%  lower
Fat Mass
9 kg
20 lbs
0.6 kg
1 lbs
lighter
9.6 kg
21 lbs
0.6 kg
1 lbs
heavier
Age
35
3y older
32
3y younger

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