22-09-2018
By calofdark, ID: 29xf1u14 |
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Body recomp
By Bryan, ID: y89l24ig |
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Height
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180 cm 5'11" 1 cm 0 inches taller |
179 cm 5'10" 1 cm 0 inches shorter |
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Weight
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78 kg 172 lbs 8 kg 18 lbs heavier |
70 kg 154 lbs 8 kg 18 lbs lighter |
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Body Fat %
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15.7% Healthy 4.7% higher
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15% Healthy 4.5% lower
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Muscle Index
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5.1 Swole-ish 21.4% swoler
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4.2 17.6% less swole
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Sexy Index
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5 35.1% less sexy
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7.7 Sexy 54% sexier
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BMI
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24.1 Average 10.2% higher
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21.9 Average 9.2% lower
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Daily Calorie Needs (?)
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2407 kcal High 9.4% higher
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2201 kcal Average 8.6% lower
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Shoulders-to-Waist Width Ratio
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1.69 Very High 6.1% lower
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1.80 HOLY SHIT 6.5% higher
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FFMI (?)
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20.3 Average 9.1% higher
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18.6 Average 8.4% lower
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Lean Mass
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65.8 kg 145 lbs 6.3 kg 14 lbs heavier |
59.5 kg 131 lbs 6.3 kg 14 lbs lighter |
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Shoulders Span
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48.7 cm 19 inches 0.8% higher
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48.3 cm 19 inches 0.8% lower
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Waist Span
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28.8 cm 11 inches 7.1% higher
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26.9 cm 11 inches 6.6% lower
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Fat Mass
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12.2 kg 27 lbs 1.7 kg 4 lbs heavier |
10.5 kg 23 lbs 1.7 kg 4 lbs lighter |
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Age
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22 | 22 |