Russell before surgery
By Anonymous, ID: 10pps2le |
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Height
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183 cm 6'0" 10 cm 4 inches shorter |
193 cm 6'4" 10 cm 4 inches taller |
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Weight
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88 kg 194 lbs 9 kg 20 lbs lighter |
97 kg 214 lbs 9 kg 20 lbs heavier |
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Body Fat %
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8.7% RIPPED 12.1% lower
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9.9% RIPPED 13.8% higher
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Muscle Index
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9.6 Swole 11.6% swoler
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8.6 Swole 10.4% less swole
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Sexy Index
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8.4 Sexy |
8.4 Sexy |
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BMI
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26.3 High 0.9% higher
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26 High 0.9% lower
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Daily Calorie Needs (?)
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2889 kcal High 7.5% lower
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3122 kcal Big Appetite 8.1% higher
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Shoulders-to-Waist Width Ratio
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1.86 HOLY SHIT 9.4% higher
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1.70 Very High 8.6% lower
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FFMI (?)
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24 Very High 2.1% higher
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23.5 High 2.1% lower
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Lean Mass
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80.3 kg 177 lbs 7.1 kg 16 lbs lighter |
87.4 kg 193 lbs 7.1 kg 16 lbs heavier |
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Shoulders Span
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62.6 cm 25 inches 5.4% higher
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59.4 cm 23 inches 5.1% lower
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Waist Span
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33.6 cm 13 inches 4% lower
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35 cm 14 inches 4.2% higher
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Fat Mass
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7.7 kg 17 lbs 1.9 kg 4 lbs lighter |
9.6 kg 21 lbs 1.9 kg 4 lbs heavier |
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Age
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22
1y younger
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23
1y older
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