NOVEMBER 2020
By Soul109, ID: 2a0u9k87 |
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Progress November
By German8835, ID: 2bi916i7 |
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Height
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181 cm 5'11" 6 cm 2 inches shorter |
187 cm 6'2" 6 cm 2 inches taller |
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Weight
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71 kg 157 lbs 11 kg 24 lbs lighter |
82 kg 181 lbs 11 kg 24 lbs heavier |
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Body Fat %
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15.4% Healthy 3.1% lower
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15.9% Healthy 3.2% higher
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Muscle Index
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3.9 15.2% less swole
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4.6 17.9% swoler
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Sexy Index
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6.4 7.2% less sexy
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6.9 7.8% sexier
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BMI
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21.7 Average 7.6% lower
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23.5 Average 8.2% higher
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Daily Calorie Needs (?)
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2219 kcal Average 11.7% lower
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2513 kcal High 13.2% higher
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Shoulders-to-Waist Width Ratio
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1.56 Average 2.6% higher
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1.52 Average 2.6% lower
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FFMI (?)
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18.3 Average 7.1% lower
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19.7 Average 7.7% higher
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Lean Mass
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60.1 kg 132 lbs 8.9 kg 20 lbs lighter |
69 kg 152 lbs 8.9 kg 20 lbs heavier |
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Shoulders Span
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49.4 cm 19 inches 0.8% higher
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49 cm 19 inches 0.8% lower
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Waist Span
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31.7 cm 12 inches 1.9% lower
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32.3 cm 13 inches 1.9% higher
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Fat Mass
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10.9 kg 24 lbs 2.1 kg 5 lbs lighter |
13 kg 29 lbs 2.1 kg 5 lbs heavier |
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Age
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29
9y older
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20
9y younger
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