NOVEMBER 2020
By Soul109, ID: 2a0u9k87 |
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Height
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181 cm 5'11" 4 cm 2 inches shorter |
185 cm 6'1" 4 cm 2 inches taller |
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Weight
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71 kg 157 lbs 3 kg 7 lbs lighter |
74 kg 163 lbs 3 kg 7 lbs heavier |
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Body Fat %
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15.4% Healthy 10% higher
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14% Fit 9.1% lower
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Muscle Index
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3.9 9.3% less swole
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4.3 10.3% swoler
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Sexy Index
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6.4 14.3% sexier
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5.6 12.5% less sexy
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BMI
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21.7 Average 0.2% higher
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21.6 Average 0.2% lower
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Daily Calorie Needs (?)
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2219 kcal Average 5% lower
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2337 kcal High 5.3% higher
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Shoulders-to-Waist Width Ratio
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1.56 Average 0.6% higher
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1.55 Average 0.6% lower
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FFMI (?)
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18.3 Average 1.6% lower
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18.6 Average 1.6% higher
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Lean Mass
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60.1 kg 132 lbs 3.5 kg 8 lbs lighter |
63.6 kg 140 lbs 3.5 kg 8 lbs heavier |
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Shoulders Span
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49.4 cm 19 inches 1.4% lower
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50.1 cm 20 inches 1.4% higher
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Waist Span
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31.7 cm 12 inches 2.2% lower
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32.4 cm 13 inches 2.2% higher
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Fat Mass
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10.9 kg 24 lbs 0.5 kg 1 lbs heavier |
10.4 kg 23 lbs 0.5 kg 1 lbs lighter |
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Age
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29
11y older
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18
11y younger
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