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Lean bulking
By Anonymous, ID: 2a1ls4z5
Picture 1
Age:26
Height:183 cm  ·  6'0"
Weight:67 kg  ·  148 lbs
Body Fat %:15.5%
BMI:20
Muscle Index:2.9
Sexy Index:5.3
Body Type:
Tall
Healthy
Mango
VS.
day 1
By weaselewski, ID: 2c396722
Picture 1
Age:19
Height:179 cm  ·  5'10"
Weight:67 kg  ·  148 lbs
Body Fat %:16.4%
BMI:20.9
Muscle Index:3.1
Sexy Index:5.5
Body Type:
Regular
Healthy
Mango
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Lean bulking Picture 1
day 1 Picture 1
Height
183 cm
6'0"
4 cm
2 inches
taller
179 cm
5'10"
4 cm
2 inches
shorter
Weight
67 kg
148 lbs
67 kg
148 lbs
Body Fat %
15.5%
Healthy
5.5%  lower
16.4%
Healthy
5.8%  higher
Muscle Index
2.9
6.5%  less swole
3.1
6.9%  swoler
Sexy Index
5.3
3.6%   less sexy
5.5
3.8% sexier
BMI
20
Low
4.3%  lower
20.9
Low
4.5%  higher
Daily Calorie Needs  (?)
2105 kcal
Average
1%  higher
2085 kcal
Average
1%  lower
Shoulders-to-Waist Width Ratio
1.45
Average
8.2%  higher
1.34
Low
7.6%  lower
FFMI (?)
16.9
Low
3.4%  lower
17.5
Low
3.6%  higher
Lean Mass
56.6 kg
125 lbs
0.6 kg
1 lbs
heavier
56 kg
123 lbs
0.6 kg
1 lbs
lighter
Shoulders Span
46.3 cm
18 inches
5.5%  higher
43.9 cm
17 inches
5.2%  lower
Waist Span
31.9 cm
13 inches
2.7%  lower
32.8 cm
13 inches
2.8%  higher
Fat Mass
10.4 kg
23 lbs
0.6 kg
1 lbs
lighter
11 kg
24 lbs
0.6 kg
1 lbs
heavier
Age
26
7y older
19
7y younger

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