Lean bulking
By Anonymous, ID: 2a1ls4z5 |
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Oct. 2016
By maple1029, ID: 5hkr050b |
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Height
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183 cm 6'0" 2 cm 1 inches taller |
181 cm 5'11" 2 cm 1 inches shorter |
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Weight
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67 kg 148 lbs 5 kg 11 lbs lighter |
72 kg 159 lbs 5 kg 11 lbs heavier |
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Body Fat %
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15.5% Healthy |
15.5% Healthy |
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Muscle Index
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2.9 27.5% less swole
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4 37.9% swoler
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Sexy Index
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5.3 8.6% less sexy
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5.8 9.4% sexier
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BMI
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20 Low 9% lower
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22 Average 9.8% higher
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Daily Calorie Needs (?)
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2105 kcal Average 6.2% lower
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2245 kcal Average 6.7% higher
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Shoulders-to-Waist Width Ratio
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1.45 Average 5.8% higher
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1.37 Low 5.5% lower
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FFMI (?)
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16.9 Low 9.1% lower
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18.6 Average 10.1% higher
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Lean Mass
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56.6 kg 125 lbs 4.2 kg 9 lbs lighter |
60.8 kg 134 lbs 4.2 kg 9 lbs heavier |
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Shoulders Span
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46.3 cm 18 inches 0.2% lower
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46.4 cm 18 inches 0.2% higher
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Waist Span
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31.9 cm 13 inches 5.9% lower
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33.9 cm 13 inches 6.3% higher
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Fat Mass
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10.4 kg 23 lbs 0.8 kg 2 lbs lighter |
11.2 kg 25 lbs 0.8 kg 2 lbs heavier |
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Age
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26
8y older
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18
8y younger
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