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Lean bulking
By Anonymous, ID: 2a1ls4z5
Picture 1
Age:26
Height:183 cm  ·  6'0"
Weight:67 kg  ·  148 lbs
Body Fat %:15.5%
BMI:20
Muscle Index:2.9
Sexy Index:5.3
Body Type:
Tall
Healthy
Mango
VS.
January 29, 2017
By jkp11, ID: 7e83wpe6
Picture 1
Age:30
Height:179 cm  ·  5'10"
Weight:70 kg  ·  154 lbs
Body Fat %:15%
BMI:21.9
Muscle Index:4.2
Sexy Index:7.1
Body Type:
Regular
Healthy
Parsnip
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Lean bulking Picture 1
January 29, 2017 Picture 1
Height
183 cm
6'0"
4 cm
2 inches
taller
179 cm
5'10"
4 cm
2 inches
shorter
Weight
67 kg
148 lbs
3 kg
7 lbs
lighter
70 kg
154 lbs
3 kg
7 lbs
heavier
Body Fat %
15.5%
Healthy
3.3%  higher
15%
Healthy
3.2%  lower
Muscle Index
2.9
31%  less swole
4.2
44.8%  swoler
Sexy Index
5.3
25.4%   less sexy
7.1
Sexy
34% sexier
BMI
20
Low
8.4%  lower
21.9
Average
9.2%  higher
Daily Calorie Needs  (?)
2105 kcal
Average
4.4%  lower
2201 kcal
Average
4.6%  higher
Shoulders-to-Waist Width Ratio
1.45
Average
6.5%  lower
1.55
Average
6.9%  higher
FFMI (?)
16.9
Low
9.1%  lower
18.6
Average
10.1%  higher
Lean Mass
56.6 kg
125 lbs
2.9 kg
6 lbs
lighter
59.5 kg
131 lbs
2.9 kg
6 lbs
heavier
Shoulders Span
46.3 cm
18 inches
5.3%  lower
48.9 cm
19 inches
5.6%  higher
Waist Span
31.9 cm
13 inches
1.3%  higher
31.5 cm
12 inches
1.3%  lower
Fat Mass
10.4 kg
23 lbs
0.1 kg
0 lbs
lighter
10.5 kg
23 lbs
0.1 kg
0 lbs
heavier
Age
26
4y younger
30
4y older

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