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Lean bulking
By Anonymous, ID: 2a1ls4z5
Picture 1
Age:26
Height:183 cm  ·  6'0"
Weight:67 kg  ·  148 lbs
Body Fat %:15.5%
BMI:20
Muscle Index:2.9
Sexy Index:5.3
Body Type:
Tall
Healthy
Mango
VS.
During cut
By Anonymous, ID: a3r8f4e9
Picture 1
Age:26
Height:181 cm  ·  5'11"
Weight:64 kg  ·  141 lbs
Body Fat %:13.4%
BMI:19.5
Muscle Index:3.3
Sexy Index:5.6
Body Type:
Regular
Skinny
Mango
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Lean bulking Picture 1
During cut Picture 1
Height
183 cm
6'0"
2 cm
1 inches
taller
181 cm
5'11"
2 cm
1 inches
shorter
Weight
67 kg
148 lbs
3 kg
7 lbs
heavier
64 kg
141 lbs
3 kg
7 lbs
lighter
Body Fat %
15.5%
Healthy
15.7%  higher
13.4%
Skinny
13.5%  lower
Muscle Index
2.9
12.1%  less swole
3.3
13.8%  swoler
Sexy Index
5.3
5.4%   less sexy
5.6
5.7% sexier
BMI
20
Low
2.4%  higher
19.5
Low
2.3%  lower
Daily Calorie Needs  (?)
2105 kcal
Average
1.9%  higher
2066 kcal
Average
1.9%  lower
Shoulders-to-Waist Width Ratio
1.45
Average
2.7%  lower
1.49
Average
2.8%  higher
FFMI (?)
16.9
Low
16.9
Low
Lean Mass
56.6 kg
125 lbs
1.2 kg
3 lbs
heavier
55.4 kg
122 lbs
1.2 kg
3 lbs
lighter
Shoulders Span
46.3 cm
18 inches
1.3%  lower
46.9 cm
18 inches
1.3%  higher
Waist Span
31.9 cm
13 inches
1.6%  higher
31.4 cm
12 inches
1.6%  lower
Fat Mass
10.4 kg
23 lbs
1.8 kg
4 lbs
heavier
8.6 kg
19 lbs
1.8 kg
4 lbs
lighter
Age
26
26

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