Lean bulking
By Anonymous, ID: 2a1ls4z5 |
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Height
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183 cm 6'0" 2 cm 1 inches taller |
181 cm 5'11" 2 cm 1 inches shorter |
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Weight
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67 kg 148 lbs 1 kg 2 lbs heavier |
66 kg 146 lbs 1 kg 2 lbs lighter |
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Body Fat %
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15.5% Healthy 1.3% higher
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15.3% Healthy 1.3% lower
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Muscle Index
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2.9 3.3% less swole
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3 3.4% swoler
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Sexy Index
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5.3 |
5.3 |
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BMI
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20 Low 0.7% lower
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20.2 Low 0.7% higher
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Daily Calorie Needs (?)
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2105 kcal Average 1.1% higher
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2082 kcal Average 1.1% lower
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Shoulders-to-Waist Width Ratio
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1.45 Average 1.4% higher
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1.43 Average 1.4% lower
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FFMI (?)
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16.9 Low 1.2% lower
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17.1 Low 1.2% higher
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Lean Mass
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56.6 kg 125 lbs 0.7 kg 2 lbs heavier |
55.9 kg 123 lbs 0.7 kg 2 lbs lighter |
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Shoulders Span
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46.3 cm 18 inches 1.3% lower
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46.9 cm 18 inches 1.3% higher
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Waist Span
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31.9 cm 13 inches 2.4% lower
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32.7 cm 13 inches 2.5% higher
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Fat Mass
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10.4 kg 23 lbs 0.3 kg 1 lbs heavier |
10.1 kg 22 lbs 0.3 kg 1 lbs lighter |
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Age
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26 | 26 |