Lean bulking
By Anonymous, ID: 2a1ls4z5 |
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Height
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183 cm 6'0" 3 cm 1 inches shorter |
186 cm 6'1" 3 cm 1 inches taller |
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Weight
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67 kg 148 lbs 7 kg 15 lbs lighter |
74 kg 163 lbs 7 kg 15 lbs heavier |
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Body Fat %
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15.5% Healthy 19.2% higher
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13% Fit 16.1% lower
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Muscle Index
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2.9 35.6% less swole
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4.5 55.2% swoler
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Sexy Index
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5.3 28.4% less sexy
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7.4 Sexy 39.6% sexier
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BMI
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20 Low 6.5% lower
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21.4 Average 6.9% higher
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Daily Calorie Needs (?)
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2105 kcal Average 10.9% lower
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2362 kcal High 12.2% higher
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Shoulders-to-Waist Width Ratio
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1.45 Average |
1.45 Average |
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FFMI (?)
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16.9 Low 9.1% lower
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18.6 Average 10.1% higher
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Lean Mass
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56.6 kg 125 lbs 7.8 kg 17 lbs lighter |
64.4 kg 142 lbs 7.8 kg 17 lbs heavier |
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Shoulders Span
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46.3 cm 18 inches 3.5% lower
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48 cm 19 inches 3.7% higher
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Waist Span
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31.9 cm 13 inches 3.6% lower
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33.1 cm 13 inches 3.8% higher
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Fat Mass
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10.4 kg 23 lbs 0.8 kg 2 lbs heavier |
9.6 kg 21 lbs 0.8 kg 2 lbs lighter |
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Age
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26
7y older
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19
7y younger
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