Lean bulking
By Anonymous, ID: 2a1ls4z5 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
183 cm 6'0" 4 cm 2 inches shorter |
187 cm 6'2" 4 cm 2 inches taller |
||||||||||
Weight
|
67 kg 148 lbs 8 kg 18 lbs lighter |
75 kg 165 lbs 8 kg 18 lbs heavier |
||||||||||
Body Fat %
|
15.5% Healthy 5.4% higher
|
14.7% Fit 5.2% lower
|
||||||||||
Muscle Index
|
2.9 25.6% less swole
|
3.9 34.5% swoler
|
||||||||||
Sexy Index
|
5.3 8.6% less sexy
|
5.8 9.4% sexier
|
||||||||||
BMI
|
20 Low 6.7% lower
|
21.5 Average 7.2% higher
|
||||||||||
Daily Calorie Needs (?)
|
2105 kcal Average 10.3% lower
|
2348 kcal High 11.5% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.45 Average 3.3% lower
|
1.50 Average 3.4% higher
|
||||||||||
FFMI (?)
|
16.9 Low 7.7% lower
|
18.3 Average 8.3% higher
|
||||||||||
Lean Mass
|
56.6 kg 125 lbs 7.4 kg 16 lbs lighter |
64 kg 141 lbs 7.4 kg 16 lbs heavier |
||||||||||
Shoulders Span
|
46.3 cm 18 inches 2.1% lower
|
47.3 cm 19 inches 2.2% higher
|
||||||||||
Waist Span
|
31.9 cm 13 inches 1.6% higher
|
31.4 cm 12 inches 1.6% lower
|
||||||||||
Fat Mass
|
10.4 kg 23 lbs 0.6 kg 1 lbs lighter |
11 kg 24 lbs 0.6 kg 1 lbs heavier |
||||||||||
Age
|
26
12y younger
|
38
12y older
|