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shred time 1
By Cooper, ID: 2a8r28ex |
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3 meses
By Elyakym, ID: 3v0j8991 |
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Height
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173 cm 5'8" |
173 cm 5'8" |
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Weight
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75 kg 165 lbs 1 kg 2 lbs heavier |
74 kg 163 lbs 1 kg 2 lbs lighter |
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Body Fat %
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15.1% Healthy 15.2% lower
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17.8% Healthy 17.9% higher
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Muscle Index
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6.1 Swole-ish 35.6% swoler
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4.5 26.2% less swole
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Sexy Index
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7.272 Sexy 42.6% sexier
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5.1 29.9% less sexy
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BMI
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25.1 High 1.3% higher
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24.7 Average 1.3% lower
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Daily Calorie Needs (?)
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2338 kcal High 4.2% higher
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2244 kcal Average 4% lower
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Shoulders-to-Waist Width Ratio
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1.67 Very High 1.2% higher
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1.65 Very High 1.2% lower
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FFMI (?)
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21.3 Above Average 4.9% higher
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20.3 Average 4.7% lower
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Lean Mass
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63.7 kg 140 lbs 2.9 kg 6 lbs heavier |
60.8 kg 134 lbs 2.9 kg 6 lbs lighter |
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Shoulders Span
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46 cm 18 inches 4.2% lower
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48 cm 19 inches 4.3% higher
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Waist Span
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27.5 cm 11 inches 5.5% lower
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29.1 cm 11 inches 5.8% higher
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Fat Mass
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11.3 kg 25 lbs 1.9 kg 4 lbs lighter |
13.2 kg 29 lbs 1.9 kg 4 lbs heavier |
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Age
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18
2y younger
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20
2y older
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