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shred time 1
By Cooper, ID: 2a8r28ex |
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Height
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173 cm 5'8" 2 cm 1 inches shorter |
175 cm 5'9" 2 cm 1 inches taller |
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Weight
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75 kg 165 lbs 4 kg 9 lbs heavier |
71 kg 157 lbs 4 kg 9 lbs lighter |
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Body Fat %
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15.1% Healthy 5% lower
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15.9% Healthy 5.3% higher
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Muscle Index
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6.1 Swole-ish 29.8% swoler
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4.7 23% less swole
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Sexy Index
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7.272 Sexy 6.9% sexier
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6.8 6.5% less sexy
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BMI
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25.1 High 8.1% higher
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23.2 Average 7.5% lower
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Daily Calorie Needs (?)
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2338 kcal High 5.9% higher
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2208 kcal Average 5.6% lower
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Shoulders-to-Waist Width Ratio
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1.67 Very High 11.3% higher
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1.50 Average 10.2% lower
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FFMI (?)
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21.3 Above Average 9.2% higher
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19.5 Average 8.5% lower
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Lean Mass
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63.7 kg 140 lbs 4 kg 9 lbs heavier |
59.7 kg 132 lbs 4 kg 9 lbs lighter |
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Shoulders Span
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46 cm 18 inches 2.3% lower
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47.1 cm 19 inches 2.4% higher
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Waist Span
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27.5 cm 11 inches 12.1% lower
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31.3 cm 12 inches 13.8% higher
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Fat Mass
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11.3 kg 25 lbs |
11.3 kg 25 lbs |
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Age
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18
18y younger
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36
18y older
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