|
shred time 1
By Cooper, ID: 2a8r28ex |
||||||||||||||||||||||||||
|
|
Roman Cruz Enero 2018
By Roman, ID: psu7n34e |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
|
Height
|
173 cm 5'8" 4 cm 2 inches taller |
169 cm 5'7" 4 cm 2 inches shorter |
||||||||||
|
Weight
|
75 kg 165 lbs 2 kg 4 lbs heavier |
73 kg 161 lbs 2 kg 4 lbs lighter |
||||||||||
|
Body Fat %
|
15.1% Healthy 3.8% lower
|
15.7% Healthy 4% higher
|
||||||||||
|
Muscle Index
|
6.1 Swole-ish 1.6% less swole
|
6.2 Swole-ish 1.6% swoler
|
||||||||||
|
Sexy Index
|
7.272 Sexy 2.4% sexier
|
7.1 Sexy 2.4% less sexy
|
||||||||||
|
BMI
|
25.1 High 2% lower
|
25.6 High 2% higher
|
||||||||||
|
Daily Calorie Needs (?)
|
2338 kcal High 3.1% higher
|
2268 kcal Average 3% lower
|
||||||||||
|
Shoulders-to-Waist Width Ratio
|
1.67 Very High 8.4% higher
|
1.54 Average 7.8% lower
|
||||||||||
|
FFMI (?)
|
21.3 Above Average 0.9% lower
|
21.5 Above Average 0.9% higher
|
||||||||||
|
Lean Mass
|
63.7 kg 140 lbs 2.2 kg 5 lbs heavier |
61.5 kg 136 lbs 2.2 kg 5 lbs lighter |
||||||||||
|
Shoulders Span
|
46 cm 18 inches 3% lower
|
47.4 cm 19 inches 3% higher
|
||||||||||
|
Waist Span
|
27.5 cm 11 inches 10.7% lower
|
30.8 cm 12 inches 12% higher
|
||||||||||
|
Fat Mass
|
11.3 kg 25 lbs 0.2 kg 0 lbs lighter |
11.5 kg 25 lbs 0.2 kg 0 lbs heavier |
||||||||||
|
Age
|
18
3y younger
|
21
3y older
|