before
By willer, ID: 2aap6ihf |
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June 2015
By grecki, ID: 39syus5p |
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Height
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173 cm 5'8" 4 cm 2 inches shorter |
177 cm 5'10" 4 cm 2 inches taller |
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Weight
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78 kg 172 lbs 3 kg 7 lbs heavier |
75 kg 165 lbs 3 kg 7 lbs lighter |
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Body Fat %
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17.8% Healthy 14.8% higher
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15.5% Healthy 12.9% lower
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Muscle Index
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5.1 Swole-ish 1.9% less swole
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5.2 Swole-ish 2% swoler
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Sexy Index
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4.9 26.9% less sexy
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6.5 36.7% sexier
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BMI
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26.1 High 8.9% higher
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23.9 Average 8.1% lower
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Daily Calorie Needs (?)
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2447 kcal High 5.1% higher
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2329 kcal High 4.8% lower
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Shoulders-to-Waist Width Ratio
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1.62 High 2.5% higher
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1.58 High 2.5% lower
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FFMI (?)
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21.4 Above Average 5.9% higher
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20.2 Average 5.6% lower
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Lean Mass
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64.1 kg 141 lbs 0.7 kg 2 lbs heavier |
63.4 kg 140 lbs 0.7 kg 2 lbs lighter |
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Shoulders Span
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51.4 cm 20 inches 0.6% higher
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51.1 cm 20 inches 0.6% lower
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Waist Span
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31.8 cm 13 inches 1.5% lower
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32.3 cm 13 inches 1.6% higher
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Fat Mass
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13.9 kg 31 lbs 2.3 kg 5 lbs heavier |
11.6 kg 26 lbs 2.3 kg 5 lbs lighter |
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Age
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26
7y younger
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33
7y older
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